Tuesday, January 12, 2010
Phew
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This is a challenging sequence. Challenging but good. I have found that once we finish parsvottanasana (side angle pose), it's time fo...
Saturday, January 9, 2010
Programming Note
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For the year 2010, go here: Behold The Class - 2010
Saturday, January 2, 2010
Preparing the Lesson Plan
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I am going through the 30 week course, week by week as outlined in Light On Yoga. As previously posted, I am making a little sketch of each...
Monday, October 12, 2009
Fall Session 2009-1 Review
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As we approach the end of our session, let's review. We have focused on standing poses and learning Sun Salutation. Standing poses h...
2 comments:
Tuesday, September 8, 2009
Something New
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We are working on standing poses and Sun Salutaiton this session. One of the hardest parts of Sun Salutation is the transition from downwar...
1 comment:
Sunday, September 6, 2009
Fall Session 2009-1
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This fall we will be working on standing poses and sun salutation. I have posted very little about sun salutation, so to get us started, Pi...
Tuesday, August 4, 2009
Abs, Arms and Air
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This session has been about strengthening and loosening the arms and shoulders, strengthening the abdomen and learning about the mechanics o...
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