This session has been about strengthening and loosening the arms and shoulders, strengthening the abdomen and learning about the mechanics of breathing. Here are some of the poses we have practiced so you can try at home!
Stuff for abs. Be sure to keep the throat open and the low back rolling down towards floor.
Single Leg Lift
Plank Pose
Fire Series
Boat Pose; variation and full pose
Double Leg Lifts
downward facing dog
fierce, powerful pose
upward hand pose
dolphin plank poseBreathing:
