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Sunday, April 19, 2009
2008 - Fall
Fall of 2008 brought us closer to understanding the basic categories of yoga poses and their various actions and effects. Here were some of the main poses during that session:
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What's This?
I am Kit, a yoga teacher in Skokie, Illinois. I maintain this site for the benefit of my students. I teach beginning and continuing Hatha yoga at the Skokie Park District. I teach with a strong emphasis on safety, alignment and breathing.
This is my reminder page, designed to refresh your memory of what just happened.
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