Fall Session 2009-1

This fall we will be working on standing poses and sun salutation.  I have posted very little about sun salutation, so to get us started, Pixie has kindly agreed to let us see a lovely overview of the poses commonly involved in Sun Salutation:

Pixie is practicing a typical Sun Salutation sequence.  She will repeat this sequence, stepping the opposite foot back (#4) and again, that same opposite foot forward (#9).  

Sun Salutation can be modified, practice quickly or slowly, and done as a stand-alone, complete practice.