2008 - Winter

We allowed the phases of the moon to dictate the type of practice we followed: Here are some of the main poses we worked on:

2008 - Fall

Fall of 2008 brought us closer to understanding the basic categories of yoga poses and their various actions and effects. Here were some of the main poses during that session:

2008 - Summer

Fall of 2008 involved learning about leg health and the stability of the pelvis. There was much standing, stretching and strengthening to be done, and we sure did! Here are a few of the main poses worked on during that session: