This session we will work on standing poses and twists, while still maintaining a healthy respect for the phases of the moon and the poses they dictate.
Standing poses should be an integral part of any yogi's regular practice. Standing poses strengthen the legs, bring healthy circulation to the legs and internal organs and, as a bonus, the arms usually get a thorough work-out as well.
Twists support the cleansing nature that comes with the springtime and makes our insides fresh and new.
Here are some of our favorites:
Side Angle Pose
Warrior II
Triangle Pose
Bharadvajasana
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